Looking for a gut-friendly, cooling and high-protein summer snack or dessert? This Gond Katira Chia Yogurt Parfait is a refreshing fusion of health and taste — beautifully layered and packed with superfoods.<br /><br />Recommended by the best nutritionist in Chandigarh, this recipe supports digestion, hormonal balance, and hydration during Indian summers. It's perfect for PCOS, weight loss diets, and post-workout recovery.<br /><br />๐ฅ Ingredients:<br />Soaked Gond Katira (Tragacanth Gum)<br /><br />Soaked Chia seeds<br /><br />Greek yogurt or thick curd<br /><br />Seasonal fruits (like mango or berries)<br /><br />A drizzle of honey or maple syrup (optional)<br /><br />Crushed nuts or granola for topping<br /><br />๐ How to Make It:<br />Soak gond katira overnight until it becomes jelly-like.<br /><br />Soak chia seeds for 15–30 minutes until they swell.<br /><br />In a glass or jar, layer:<br /><br />Yogurt<br /><br />Soaked chia<br /><br />Gond katira<br /><br />Fruits<br /><br />Repeat layers<br /><br />Top with nuts, granola, or a touch of honey.<br /><br />Serve chilled for a naturally sweet, cooling parfait!<br /><br />๐ Why This is a Dietitian's Favorite:<br />โ Rich in hydrating and cooling properties<br /><br />โ High in protein and fiber<br /><br />โ Supports gut health, hormonal balance, and skin glow<br /><br />โ No refined sugar — clean and nourishing<br /><br />โ Ideal for PCOS, summer detox, and weight-conscious diets<br /><br />๐ Need Personalized Guidance?<br />Get expert plans from the best dietitian in Chandigarh at The Eat Well Plate. We offer online consultations for:<br /><br />PCOS/PCOD<br /><br />Fat Loss & Lifestyle Transformation<br /><br />Hormonal Wellness<br /><br />Diabetes & Gut Health<br /><br />Sports Nutrition<br /><br />๐ฒ Instagram: @theeatwellplate<br />๐ WhatsApp or Call: +91 82838 20521<br />webste-https://theeatwellplate.in/
